Creatine Monohydrate

One ingredient. Nothing else in the tub.

Creatine monohydrate is the most researched supplement in sports nutrition, and it does not need help from a flavour system to work. Ours is micronised — ground to a finer particle size so it disperses through liquid instead of sitting on the bottom of the glass in a gritty layer.

Unflavoured means you decide what it goes in. Water, juice, your morning coffee, whatever protein shake you are already making. It also means you are paying for creatine rather than for sweeteners and acids.

How to use it

One 5 g scoop mixed into 200–250 ml of liquid, once a day, at whatever time suits your routine. Consistency matters more than timing.

Ingredients

100% creatine monohydrate. No flavours, no colours, no sweeteners, no anti-caking agents, no fillers.

Sizes

250 g (50 serves) and 500 g (100 serves). Scoop included in every tub.

Important information

Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage

Keep in a cool, dry place away from direct sunlight, below 25°C, with the lid closed.

Full nutrition information is printed on the tub. If you are taking prescription medication, speak to your doctor or pharmacist before use.